In the summertime when beach days and vacations abound, the last thing you might be thinking about is your eye safety. Unfortunately, neglecting your eye health can have some serious consequences in the bright sun and summer heat. Here are a few tips for eye safety in summer that will keep your eye health in top shape well into the fall.
Eyewear for Eye Safety
The skin around your eyes and your eyes themselves are much more sensitive to the sun than the rest of your body, and you can even get sunburn on your eyes if you expose them to UV rays. Wearing sunglasses is the best way to protect your eyes from damage caused by the sun. The larger the frames, the better, as bigger frames can protect more of the skin around your eyes from sun damage.
The label on a pair of sunglasses should tell you if they block 100% of both UVA and UVB rays. This is important to look for as inadequate sun protection can lull you into a false sense of security.
Healthy Summer Habits
In addition to wearing sunglasses, there are a few other things to keep in mind for your eyes. Your eyes can become dehydrated just like your body, resulting in a dry eye problem that can be itchy and irritating. Staying hydrated is one of the best things you can do for your eyes and your body in the summertime. Wearing a wide-brimmed hat is another good habit to get into, as it keeps the sun off your face and away from your eyes. Finally, avoid staring directly into the bright sun, as this can cause serious eye damage over time.
At Clarity Laser Vision, we care about your eye safety. If you’re looking to ditch the glasses or contact lenses this summer, make an appointment with an eye doctor on our staff for a comprehensive eye exam today and see if laser surgery is an option for you.